As anime fans and an IT professionals my partner and I lead rather sedentary lifestyles, as I’m sure many others do. We decided to be fit, and lead a healthier lifestyle.

This panel would serve to strip away much of the confusion that the internet has caused due to a lot of misinformation and pointed communications aimed at getting people to buy their products.

Please join us as we cover some basic health and fitness topics, as well as answer some of your questions on the matter and dispel some of the misconceptions of health and fitness.